https://www.marladeen.com/about daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639330249678-UGPXHZ0FV8WZ8CIXKRMF/Home+About.png About https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/616d5f1a-af9a-4aad-adef-f57cf2bb4ad3/368A0586.jpg About - hey there, i’m MARLA-Deen! I am a mom. I am a lawyer. I am a dog lover. I am a self-professed (and obsessed!) health and wellness lover. I am an appreciator of life and, oftentimes, a weeble that wobbles but doesn’t fall down. I have weathered the loss of my parents, my brother, and my husband and have come out the other side with my heart and soul intact and optimism for the future and my absolute best self. I’ve spent the last 25 years fine-tuning a wellness plan that includes both the physical and mental aspects of whole health and I’d love to share it with you! If you are facing life transitions that feel overwhelming and need a helping hand or simply want to physically feel your best….I’m your girl! https://www.marladeen.com/contact daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639346622204-O2MBJDP37B4HNKO0JRBL/Contact+Banner.png Contact https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/93421f7a-b71f-4f04-81b8-c57ab41e8a10/368A0564.jpg Contact - I can’t wait to hear from you! https://www.marladeen.com/services daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639330311840-SXSJK007GPFSKH6CJSB5/Home%2C+Services+Banner.png Services https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639330358028-NT0XOCTK25VKC372XQG5/Home+Mission%2C+Services+Intro.png Services https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639330414751-2WHWGSFP0GIM0VRD4H64/Services.png Services https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/4594255b-fe22-4e26-ba70-3a62816a5ac5/368A0480.jpg Services - wellness coaching to center your mind and body. How you feel matters! You are busy. You want the energy to do all the things for a big, full life. One of the best gifts you can give yourself is to feel vibrant and energized. Being healthy feels good! You know it is so much more than fitting into skinny jeans. However, maybe you have tried “all the things” and still feel stuck? Or perhaps your old habits aren’t working anymore Or you know you need to create better habits. If you want someone to be right there with you with a better way to feel your best, to be your cheerleader, hold you accountable, and even have some fun. If you want to live well, be well, have energy & feel like your vibrant, best self, then my one-on-one wellness coaching is for you. Learn More https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/27a2b3ed-ea23-43e6-a07d-0561d87feedc/368A0776.jpg Services - Life coaching Do you feel stuck and aren’t sure how to move forward. Are you in a new season of life and looking for a new roadmap? Do you have that “niggle” inside, like an itch that needs to be scratched? You want more but need some guidance… ANY OF THIS SOUND FAMILIAR? Friend, I get it. I have been in each of these situations and if any sound relatable then coaching may be a good fit for you. Learn More https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639367018452-N59SU9PNMA570W50YTON/0f1a0155.jpg Services - the Md Mat The MD Mat has a revolutionary design that incorporates an extra cushion zone in the center of the mat. With the stability of your favorite yoga and exercise mat and the additional comfort of your cushioned mat, you will be the envy of your next yoga class! High-Density Center Cushion for extra knee, hip, hand or wherever you need extra protection, on all surfaces Lightweight, foldable and travel-friendly Textured surface side for non-slip resistance, measures 24” x 72” Mat material (TPE) is environmentally friendly and free of latex, PVC, and phthalates Thickness of Yoga Mat 3/16” (5MM) Thickness of Cushion Pad 11/16” ( 17MM) $99 Purchase Below! https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1640639741948-HA52MXVJ4A02QAZ3NDSH/Me%252Bon%252BMDmat.jpg Services https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1640639816519-3VZ8J4NQGO32FXX12G02/Desk+Plant.jpg Services https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1640795055175-NSAS3NF1WNOK5TST3FV0/acf559fd-e89d-4f56-886b-f897a21c4372.jpg Services https://www.marladeen.com/home daily 1.0 2025-06-30 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1637533905046-XLE4QXL1ID1KX4H4JIU9/Home%2C+Services+Banner.png Home https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639253045603-N8EGQBRRQZBZ945SD5AF/Home+Mission%2C+Services+Intro.png Home https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639327578867-DJVL7ZFMSK3XT1GR3UP2/Home+About.png Home https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/1639328671990-ZJVBXABE3OCK2ZRMYSH5/Home+Testimonial.png Home https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/4f57b8aa-5fe4-44da-9227-413bdd69f82a/368A0672.jpg Home - HI, I’m Marla-deen! I am a certified health and life coach, practicing attorney, blogger, speaker, Southern girl and joy seeker every. single. day. I have been practicing the art of wellness for over twenty years, through a career, mothering three rowdy boys and some tough life experiences. 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Plus a few other things. .. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/7220261b-7620-47e1-b62b-3da37ff6668a/M-D+%281%29.jpg Blog - What if We Actually Planned Joy? Plus a few other things. .. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/b6a76be2-880b-483f-b60b-0e4665457d12/Gratitude++%288%29.jpg Blog - What if We Actually Planned Joy? Plus a few other things. .. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marladeen.com/marladeen/simple-meals-for-free-birds monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/72634426-1d0f-4ca7-8164-e49008e3bff5/Simple+Meals+for+FreeBirds.jpg Blog - Simple meals for Free Birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/dc892a2c-106b-4381-8c4d-9c0800d4c973/Hamburger+Bowl.jpg Blog - Simple meals for Free Birds - Make it stand out Hamburger bowl, with mushrooms, mixed greens, pepperoncini and jalapeno dressing. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/9c57ce87-0d34-4444-9bc5-bbb12a7ac8b3/Shrimp+bowl.jpg Blog - Simple meals for Free Birds - Make it stand out Sauteed Shrimp over greens with avocado and balsamic dressing https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/65a5295b-9f4b-43bf-8eab-0bd999202c30/Salmon+bowl.jpg Blog - Simple meals for Free Birds - Make it stand out Salmon, edamame and cauliflower rice https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/2cac34bb-ca11-4633-b3e7-7c1ff42ed074/Turkey+Bowl.jpg Blog - Simple meals for Free Birds - Make it stand out Ground turkey, butternut squash (from frozen) and shaved Brussel sprouts with a little avocado https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/04a604cf-cc39-4a20-b488-406ee854dbf2/Wasa+Egg.jpg Blog - Simple meals for Free Birds - Make it stand out Egg and avocado over a wasa cracker https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/7220261b-7620-47e1-b62b-3da37ff6668a/M-D+%281%29.jpg Blog - Simple meals for Free Birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marladeen.com/marladeen/lazy-girl-chicken-salad monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/5dd24915-2172-4c8a-b30a-6fd205209e7c/Lazy+Girl+Chicken+Salad.jpg Blog - Lazy Girl Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/502b79b6-10bb-4d8c-9349-066b34e3a201/Lazy+Girl+Chicken+Salad.jpg Blog - Lazy Girl Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/7220261b-7620-47e1-b62b-3da37ff6668a/M-D+%281%29.jpg Blog - Lazy Girl Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marladeen.com/marladeen/the-simplest-way-out-of-a-rut monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/51e9167e-daeb-4764-bc98-577ec8ce7e05/Simplest+Way+out+of+a+Rut.jpg Blog - The Simplest Way Out of a Rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/ca92a1a0-63c8-4de5-b6f5-23957ac26c16/Brain.jpg Blog - The Simplest Way Out of a Rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/dd9fc59e-3e4b-44a3-b6e5-1d02722ea8ec/small+logo.png Blog - The Simplest Way Out of a Rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marladeen.com/marladeen/life-lately-recovery-mode monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/e04add47-389d-4ea5-abfd-4110af707d88/Recovery.jpg Blog - Life Lately. . . 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It was one of those sentences that found its way to me and stuck. If you have been reading my content over the past few years you’ll know getting out of a comfort zone has been a recurring theme in my writing. It came to me again recently during a lunch I had with an acquaintance. She had recently become a widow, and while she is a little older than I am so in a different season of life, the truth is, she is still in a new season of learning to be on her own, living alone, and finding peace, contentment and happiness in a new life that was not planned or expected. During our past meetings, we had talked about doing new things and navigating this new life. We compared some of our experiences in this new season and, especially, doing things outside of our comfort zones, some by force and others by choice. As humans we want to be comfortable. There’s a part of me that just wants to be comfortable and content. I want to know what I am doing every day. To be confident in handling work situations, choices in my everyday life and be able to predict my week and months. One of the biggest struggles I had when things changed in my life was not knowing where or how I would be in five years, ten years, etc. I liked having a plan and knowing how to follow that plan. Getting out of my comfort zone had not necessarily been part of that plan. Then, I recall a particular time in my career when I DID know what I was doing each day. I knew how to handle any of the cases that came across my desk. I got it. After a while I began to feel stagnant and bored. I wasn’t challenged and began to dread going to work each day. I was stuck and didn’t have anywhere to go or grow. That is not a good place to remain. So, I bit the bullet and moved into another position where I was absolutely clueless and had to begin from the bottom and learn all new things. Now I will admit that I was young at the time, and that’s the nature of how things should be right? When we are young we are supposed to learn and grow and figure things out. Then, at some point in our lives, we feel as if we are too old to learn new things or that we are too old to put ourselves in uncomfortable situations. This could not be farther from the truth. Whether it is because we now have extra time, without children underfoot or maybe less work stress, we can try something new, learn a new skill or hobby or find a different interest. We can challenge ourselves in a way that keeps us from being stagnant or stuck. Over the past few years I’ve been thrown into some “new” situations that I surely would not have chosen for myself. They fall into the category of being forced to get out of my comfort zone. In other areas, I’ve actually chosen to put myself into some uncomfortable spots and make myself get to the other side. I think choosing to do some new, uncomfortable things is just as important for our resilience and life experience as being forced. Whether it’s walking into a room without knowing a single soul, writing an email that I have to re-read 12 times before hitting send, or making myself do pull-ups at the gym (where people might actually see me fail), I’m still here. I also know, from lots of experience, that every one of the small wins makes it easier for the next uncomfortable situation or challenge. (you’ll note that I haven’t mentioned eating dinner alone in a restaurant because I still haven’t forced myself to do that one. That one is a big hang-up of mine for some reason!). One of the things that inspires me is hearing about the pivots and changes people make during their “second” season in life. While the background bringing about the pivots may not be ideal, I know, the outcome of the growth, the pride, and the accomplishment always inspire me. It may be stepping into new territory for a health and wellness journey, filling a gap with volunteer work, signing up for a mission trip, going back to work after a hiatus or taking on an entirely new career path. This is just the tip of the iceberg on the pivots and challenges we can face. And whether it appears small on the outside, it can be huge to the person making the step. Those small steps are a wonderful foundation for the next step. All those steps build our inner strength, confidence, and resilience. They help us be interesting, interested in our life, and add to our wellbeing and longevity. Live Well! Thank you for being here! If this speaks to you or someone you know, please share Subscribe Here for More And, if you NEED a New Fitness Mat I’ve got you covered! Order One HERE! https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/934dba63-fd8d-457a-b414-8dad8b79b8ed/IMG_3229.jpg Blog - Don't Let Your Comfort Zone Be Your Cage - Make it stand out I’m definitely not encouraging you to go skydiving, but it was one of my favorite “outside the comfort zone” days! (As a lawyer, and wiser person now, not sure I’d do it again (: ) https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/78b70b9d-dd34-490d-beba-72832d1bfe45/IMG_3236.jpg Blog - Don't Let Your Comfort Zone Be Your Cage - Make it stand out We made it! https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/e1fc3330-ef28-4efa-887f-b81e0b7f9f73/IMG_9673+-+Copy.jpg Blog - Don't Let Your Comfort Zone Be Your Cage - Make it stand out This is one of my first public speaking events. It was completely out of my comfort zone - and I don’t think I was particularly good, but I got it under my belt and had a great time! It made the next much easier! https://www.marladeen.com/marladeen/for monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/5de8e5a3-9119-4805-b7e0-ecac88a76a76/Biggest+Losses.jpg Blog - Some of our Biggest Lessons Come from our biggest losses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marladeen.com/marladeen/celebrating-lent-by-adding monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/ad83d6e4-31cc-46fd-851e-d6c7e69e9637/Celebrating+Lent.png Blog - Celebrating Lent by Adding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/bf42ec44-08b9-46d2-a13f-87674bfad77a/SignatureGenerator.jpg Blog - Celebrating Lent by Adding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/4cd237ea-c071-4eae-bb62-dbf981db30e5/26ac461b-0964-4ab7-9e5f-f8b1ad61ddcd.jpg Blog - Celebrating Lent by Adding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marladeen.com/marladeen/what-are-you-figuring-out monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/613d3007842c1c12ca09f18a/540dd607-9c88-49e8-922b-c80807e257a4/What+are+You+Figuring+Out.jpg Blog - What are You Figuring Out? 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