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WORKOUT #4. . . and a Thanksgiving Reminder!
Family, Fitness, General, Health Tips, Motivation, My Storiesexercise, family, health tips, healthy choices, healthy lifestyle, movement, stress, Thanksgiving, TOTAL BODY WORKOUT, workout
A Look at an Old Post about Loss, Family and Holidays
Family, General, Motivation, My StoriesDr- Seuss, experiencing loss, family, grief, Grief during the holidays, grief journey, Holidays, loss, memories
Love these Apples . . . Autumn Glory
General, General Post, Health Tips, Healthy Kitchen, Motivationapples, Autumn Glory Apples, baked apples, clean eating, eat clean, fall foods, Fruits, healthy recipes, healthy snacks, whole foods, Whole30
WORKOUT #3 and Black Bean Soup
Fitness, General, Health Tips, Healthy Kitchen, Motivationblack bean soup, circuit training, Core training, exercise, fitness, Health, healthy eating, healthy meals, interval exercises, interval training, interval workouts, one pot meal, protein, resistance training, strength, strength training, TOTAL BODY WORKOUT, Workout Plans
