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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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DON'T WAIT UNTIL JANUARY 1st!!!
Fitness, General, Healthy Kitchen, MotivationDecember 26, 2017de-bloat, detox, diet, green smoothie, Health, healthy meal plan, Holiday, Meal Plan, New Year Resolutions, overindulgence, vacation, WellnessComment
My MOST favorite Lasagna EVER and Christmas Blessings
GeneralDecember 22, 2017Christmas, Christmas Blessings, Christmas Eve, Health, Holiday Meals, Lasagna, My Favorite Lasanga, Peace, Peace at Christmas, Peace in busy times, recipes, traditions, Wellness Comments
Learning to Let It Go During the Holidays
GeneralDecember 16, 2017Comment
A Little Update and Changes are a coming . . .
Fitness, General, Healthy Kitchen, Motivation, My StoriesDecember 12, 2017Fight Holiday Weight Gain, fitness, fitness programs, gift lists, healthy balance, healthy balance programs, Holiday, Holiday Weight Gain, Holidays, training, website launch, website updateComment
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Keeping chaos at bay is always at the top of my “To Do” list. 

I’ve been cutting the chaos of the wellness space lately- and actually feel better than ever!  In my quest to continue not doing chaos, if this  is up your alley, here&
Today my goal is to live like my dogs. 
To have a restful mind. Have a lie down with no guilt.
Feel unbothered. 
Dump the dumb thoughts, the loop repeating in my head. 
To know the important things will get done. 

Some days I get it right. Rarely. O
Can’t let the day pass without a Birthday shoutout to my fav first son! Happy 30🎊
So fun celebrating with you tonight! Thrilled for all the good waiting in this new year❤️
So many folks start feeling the dreaded Sunday Scaries in such a way they can’t enjoy what should be a glorious day.

Personally, mine do not typically come on a Sunday, but decide to roll into my mind first thing on many a Monday morning. If I
New blog post. . . If you’ve been gripping a little too tightly, this one is for you💚
On Substack, or link in bio and here:
https://www.marladeen.com/marladeen/the-healthiest-thing-ive-done-has-nothing-to-do-with-fitness-or-food. ✨✨

#healthym
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