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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Thanksgiving Musings
Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal PlansNovember 24, 2019Celebrations, family, gratitude, grief, healthy recipes, Holidays, loss, mindfulness, Thanksgiving, Thanksgiving humor, Thanksgiving meal, Thanksgiving recipes, traditions, well-being, Wellness, workout Comment
Get Out of Your Funk . . . in your own time
General, Health Tips, Motivation, My StoriesNovember 17, 2019depression, funk, get out of a funk, grief, inertia, Life Lessons, mindfulness, mindset, seasons of life, share wellness, well-being, WellnessComment
Hearty and Healthy. . . White Bean Chicken Kale Soup
General, General Post, Health Tips, Healthy Kitchen, Weekly Meal PlansNovember 12, 2019cook at home, crock pot meals, crock pot soup, eat at home, healthy eating, healthy lifestyle, healthy meals, healthy recipes, meal planning, one pot meals, recipes, weeknight meals, winterComment
Take Care of Tomorrow
Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories, SugarNovember 7, 2019body, emotional eating, encouragement, fitness, Health, health tips, healthy balanced lifestyle, healthy choices, healthy habits, healthy lifestyle, holistic health, mind, mindfulness, mindset, motivation, positive thinking, positivity, soul, well-being, Wellness Comments
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Keeping chaos at bay is always at the top of my “To Do” list. 

I’ve been cutting the chaos of the wellness space lately- and actually feel better than ever!  In my quest to continue not doing chaos, if this  is up your alley, here&
Today my goal is to live like my dogs. 
To have a restful mind. Have a lie down with no guilt.
Feel unbothered. 
Dump the dumb thoughts, the loop repeating in my head. 
To know the important things will get done. 

Some days I get it right. Rarely. O
Can’t let the day pass without a Birthday shoutout to my fav first son! Happy 30🎊
So fun celebrating with you tonight! Thrilled for all the good waiting in this new year❤️
So many folks start feeling the dreaded Sunday Scaries in such a way they can’t enjoy what should be a glorious day.

Personally, mine do not typically come on a Sunday, but decide to roll into my mind first thing on many a Monday morning. If I
New blog post. . . If you’ve been gripping a little too tightly, this one is for you💚
On Substack, or link in bio and here:
https://www.marladeen.com/marladeen/the-healthiest-thing-ive-done-has-nothing-to-do-with-fitness-or-food. ✨✨

#healthym
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4044051923 marladeenbrooks@gmail.com
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