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HomeAboutServicesMD Mats how it works Health Coaching Wellness Coaching Design Your Roadmap Page BlogContact
Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Don't Be Afraid of Your Stories
Family, General, General Post, Health Tips, Motivation, My StoriesMarch 23, 2020addiction, alcoholism, corona virus, family, grief, grief journey, homebound, Intentional Living, journal, journaling, Life, life events, lifestyle, mindfulness, Resilience, sharing stories, social distancing, stories, uncertainty, wellbeing Comments
This Isn't Hard Stuff

Remembering a little from my past

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Family, General, Health Tips, Motivation, My StoriesMarch 18, 2020appreciation, corona virus, family, gratitude, growing up, healthy lifestyle, inspiration, isolation, life stories, mindset, motivation, quarantine, simple living, simplify, Slow Down, small town living, social distancing, well-being, Wellness, wellness program Comments
MD Mats, My New Baby

I've designed a mat for those tired of the distraction of being uncomfortable and want to focus on getting the most out of your workout!

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GeneralMarch 14, 2020Comment
The Gift of Sleep
Fitness, General, General Post, Health Tips, Motivation, My StoriesMarch 8, 2020active recovery, Ariana Huffington, energy, Health, healthy habits, healthy lifestyle, Healthy Living, holistic health, mental health, nightly routine, recovery, Rest, Sleep, Sleep Deprivation, well-being, WellnessComment
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
What about you? What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that. You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. I’ve been thinking about those
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