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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Socially Distant Workout and at home workout tips . . .
Fitness, General, Health Tips, MotivationApril 2, 2020exercises, fitness, fitness class, fitness tips, golf workout, group fitness, group fitness instructor, Health, healthy lifestyle, Healthy Living, motivation, no frills workout, Outdoor Workout, socially distant, socially distant workout, strength, TOTAL BODY WORKOUT, wellbeing, Wellness, workout, workout tipsComment
Socially Distant Workout #1
Fitness, General, Health Tips, MotivationMarch 29, 2020band workouts, BODY WEIGHT EXERCISE, core, core workouts, fit tips, fitness, fitness tips, flexibility training, golf workout, group fitness, group fitness class, group fitness instructor, group program, Longevity, Outdoor Workout, personal trainer, personal training, real life, social distancing, Wellness, workout, workout videosComment
Don't Be Afraid of Your Stories
Family, General, General Post, Health Tips, Motivation, My StoriesMarch 23, 2020addiction, alcoholism, corona virus, family, grief, grief journey, homebound, Intentional Living, journal, journaling, Life, life events, lifestyle, mindfulness, Resilience, sharing stories, social distancing, stories, uncertainty, wellbeing Comments
This Isn't Hard Stuff

Remembering a little from my past

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Family, General, Health Tips, Motivation, My StoriesMarch 18, 2020appreciation, corona virus, family, gratitude, growing up, healthy lifestyle, inspiration, isolation, life stories, mindset, motivation, quarantine, simple living, simplify, Slow Down, small town living, social distancing, well-being, Wellness, wellness program Comments
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Keeping chaos at bay is always at the top of my “To Do” list. 

I’ve been cutting the chaos of the wellness space lately- and actually feel better than ever!  In my quest to continue not doing chaos, if this  is up your alley, here&
Today my goal is to live like my dogs. 
To have a restful mind. Have a lie down with no guilt.
Feel unbothered. 
Dump the dumb thoughts, the loop repeating in my head. 
To know the important things will get done. 

Some days I get it right. Rarely. O
Can’t let the day pass without a Birthday shoutout to my fav first son! Happy 30🎊
So fun celebrating with you tonight! Thrilled for all the good waiting in this new year❤️
So many folks start feeling the dreaded Sunday Scaries in such a way they can’t enjoy what should be a glorious day.

Personally, mine do not typically come on a Sunday, but decide to roll into my mind first thing on many a Monday morning. If I
New blog post. . . If you’ve been gripping a little too tightly, this one is for you💚
On Substack, or link in bio and here:
https://www.marladeen.com/marladeen/the-healthiest-thing-ive-done-has-nothing-to-do-with-fitness-or-food. ✨✨

#healthym
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