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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Shelter in Place Yoga. Giving up Control
Fitness, General, General Post, Health Tips, MotivationApril 29, 2020control, control freak, corona virus, fitness, healthy lifestyle, Healthy Living, home workouts, mindfulness, mindset, mobility, motivation, releasing control, strength training, stretching, wellbeing, Wellness, workouts, yogaComment
Being Well These Days (and of course a workout!)
Family, Fitness, General, General Post, Health Tips, Healthy Kitchen, My StoriesApril 22, 2020core workout, family, fitness, fitness trainer, group exercise, health tips, healthy lifestyle, Healthy Living, holistic health, Intentional Living, interval training, mindset, self-care, social distance tips, social distance workout, social distancing, weekend, weekend vibes, wellbeing, Wellness, workoutComment
Dinner and a Workout
Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal PlansApril 18, 2020cook at home, core, core workout, family dinner, family meals, fitness, fitness instructor, flexibility, group fitness, group fitness instructor, healthy meals, healthy recipes, home workouts, interval workout, jambalaya, live workouts, meal planning, mobility, real time workout, recipes, resistance training, social distancing workout, stay home, strength, stretchComment
Do You Need a Little Wallow?
Family, General, General Post, Health Tips, Motivation, My StoriesApril 15, 2020corona virus, Covid 19, Flip the Switch, Health, healthy lifestyle, holistic health, home life, mental space, mindfulness, mindset, pandemic, pity party, positive thinking, positivity, Resilience, wallow, well-being, Wellness Comments
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚
Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 

2016 was hard.  The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . 

However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag.

I looked around and there were eight of us in the waiting room. I was the only o
What about you?  What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that.  You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. 

Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. 

We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. 

I’ve been thinking about those
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