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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Four Tips to Eat an Elephant
Four Tips to Eat an Elephant

When you feel as if you have an elephant on your shoulders

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General, CoachingJanuary 31, 2021eat an elephant, encouragement, Friendship, handling life changes, inspiration, Intentional Living, Life, life changes, lifestyle, mental health, motivation, reduce stress, Resilience, seasons of life, stress, Stress Management, stressors, time management Comment
Now Is The Perfect Time

Walking and talking and sharing a little nugget for your midweek.

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GeneralJanuary 19, 2021empty nest, goal setting, Goals, health coach, inspiration, life coach, momentum, motivation, nuggets, passion, pep talks, purpose, seasons of life, talking, unstuck, walking, wellbeing, Wellness, wellness coachComment
New Year New Path
Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, WellbeingJanuary 17, 2021addiction, career change, coach, empty nest, enneagram, fit over 50, fitness, Goals, health coach, healthy hints, healthy lifestyle, Healthy Living, Intentional Living, joy, life coach, life seasons, love language, mindset, motivation, New Year, nutrition, positivity, purpose, Resilience, seasons, wellbeing, wellness coach, widow, widowhood, women's issuesComment
Four Ways to Benefits From a Brain Dump
General, General Post, Health Tips, Motivation, My StoriesJanuary 10, 2021anxiety, brain dump, goal setting, Goals, healthy lifestyle, Intentional Living, life coaching, life hacks, Longevity, mental clarity, mindfulness, organisation, problem solving, reduce stress, self-care, stress Comments
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Keeping chaos at bay is always at the top of my “To Do” list. I’ve been cutting the chaos of the wellness space lately- and actually feel better than ever! In my quest to continue not doing chaos, if this is up your alley, here&
Today my goal is to live like my dogs. To have a restful mind. Have a lie down with no guilt. Feel unbothered. Dump the dumb thoughts, the loop repeating in my head. To know the important things will get done. Some days I get it right. Rarely. O
Can’t let the day pass without a Birthday shoutout to my fav first son! Happy 30🎊 So fun celebrating with you tonight! Thrilled for all the good waiting in this new year❤️
So many folks start feeling the dreaded Sunday Scaries in such a way they can’t enjoy what should be a glorious day. Personally, mine do not typically come on a Sunday, but decide to roll into my mind first thing on many a Monday morning. If I
New blog post. . . If you’ve been gripping a little too tightly, this one is for you💚 On Substack, or link in bio and here: https://www.marladeen.com/marladeen/the-healthiest-thing-ive-done-has-nothing-to-do-with-fitness-or-food. ✨✨ #healthym
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