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HomeAboutServicesMD Mats how it works Health Coaching Wellness Coaching Design Your Roadmap Page BlogContact
Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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3 Cheers for Your Weekend
3 Cheers for Your Weekend

When it feels like the weekend begins early . . .

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Marla-Deen BrooksApril 7, 2022weekend; plank challenge; parenting;, self care, core workout, fitness, wellbeing, wellness, springtime, movement, health, healthy living, healthy lifestyle, empty nester, longevityComment
Where Is Your Identity . . . in this season?
Where Is Your Identity . . . in this season?
Marla-Deen BrooksApril 4, 2022coaching, season of life, empty nester, change, parenthood, identity, wellbeing, longevity, intentional living, mindfulnessComment
When was the Last Time You Jumped Off a Cliff?
When was the Last Time You Jumped Off a Cliff?

When was the last time you were scared?

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Coaching, Accountability, Self Esteem, Seasonal ChangesMarla-Deen BrooksMarch 22, 2022motivation, do it scared, seasons of life, coaching, inspiration, unstuck, move forward Comment
It Takes More than Just Doing
It Takes More than Just Doing

Sometimes we know what to do, but just don’t. . .

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Marla-Deen BrooksMarch 14, 2022Goals, Habit Change, Healthy Habits, Wellbeing, Unstuck, Reduce Stress, Coaching, Group Coaching, Wellness, MindsetComment
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My current “stack”. I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book. All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w
Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease. I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh
True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
Welcome to my office on this beautiful Friday morning. This may sound ridiculous but have you ever thought what a luxury a laptop can be? I mean, you can pick it up and move it anywhere. Unfortunately mine began with me in the bed early this morning
I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
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