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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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The Day I Wanted to Punch My Doctor . . .
The Day I Wanted to Punch My Doctor . . .

Learning and Un-learning Wellbeing Habits

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Nutrition, MetabolismMarla-Deen BrooksAugust 28, 2022protein, wellbeing, nutrition, over 50Comment
Where Do We Begin?
Where Do We Begin?

Where we begin is different than you may think

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CoachingMarla-Deen BrooksAugust 16, 2022habit change, health coaching, wellness coaching, where to begin, goals setting, cheerleaderComment
My List for Keeping the Joy
My List for Keeping the Joy

A daily practice. . .

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Marla-Deen BrooksAugust 6, 2022
Feels Like Summer
Feels Like Summer
Marla-Deen BrooksJune 19, 2022wellbeing, Wellness, CoachingComment
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True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
Welcome to my office on this beautiful Friday morning. This may sound ridiculous but have you ever thought what a luxury a laptop can be? I mean, you can pick it up and move it anywhere. Unfortunately mine began with me in the bed early this morning
I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
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