Marla Deen
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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Super Simple Lentil Soup
Super Simple Lentil Soup

Super Simple Lentil Soup and a nugget from my latest Walk & Talk

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Healthy Meals, Recipes, Meal Plans, MotivationMarla-Deen BrooksOctober 12, 2022Lentil Soup, Walk and Talk, Seasons, intentional livingComment
You MAY Need a New TooLkit
You MAY Need a New TooLkit

It may be time for new tools. . .

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Coaching, Goals, Goldfinch, Habits, Healthy LifestyleMarla-Deen BrooksSeptember 27, 2022well-being, Create ChangeComment
My 3 Top Questions for Handling Stress
My 3 Top Questions for Handling Stress
Stress, Wisdom, WellbeingMarla-Deen BrooksSeptember 12, 2022Wellbeing, Stress ManagementComment
The Day I Wanted to Punch My Doctor . . .
The Day I Wanted to Punch My Doctor . . .

Learning and Un-learning Wellbeing Habits

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Nutrition, MetabolismMarla-Deen BrooksAugust 28, 2022protein, wellbeing, nutrition, over 50Comment
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Here we are. Life lately. Thankful for these critters- and for friends who drive me, check in, entertain me, take me for a pedicure or bring me coffee. What a gift and such a bonus to life! A huge Thank you💚 Planning the comeback! #gratitude#frien
I’ve been reading Richard Beck’s book, Hunting for Magic Eels, thank you @hannahbrencher for the recommendation 💚. I have been thinking on this quote all week, and thought it the perfect week to share. *Our overall wellbeing is linked t
Today is the Ides of March, but also would have been my mom’s birthday. Recently a dear old friend sent me this photo of my mom. I had never seen it. Now I’m not quite sure what Guinelle is wearing on her head but this season of her life
Tiny Miracles. I spy a heart💚. See it? Earlier this week I allowed myself to get in a funk. . . And couldn’t get out. I’d forgotten to look for the tiny miracles on those days. So…Starting the week with my eyes wide open and lo
Here’s an example of health, wellness, relationship and life goals💚 When I got to the gym this morning it was quiet and empty. It was nice to have the whole place to myself. Then this cute older couple came in. They were delightful, engaging
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