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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Super Simple Lentil Soup
Super Simple Lentil Soup

Super Simple Lentil Soup and a nugget from my latest Walk & Talk

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Healthy Meals, Recipes, Meal Plans, MotivationMarla-Deen BrooksOctober 12, 2022Lentil Soup, Walk and Talk, Seasons, intentional livingComment
You MAY Need a New TooLkit
You MAY Need a New TooLkit

It may be time for new tools. . .

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Coaching, Goals, Goldfinch, Habits, Healthy LifestyleMarla-Deen BrooksSeptember 27, 2022well-being, Create ChangeComment
My 3 Top Questions for Handling Stress
My 3 Top Questions for Handling Stress
Stress, Wisdom, WellbeingMarla-Deen BrooksSeptember 12, 2022Wellbeing, Stress ManagementComment
The Day I Wanted to Punch My Doctor . . .
The Day I Wanted to Punch My Doctor . . .

Learning and Un-learning Wellbeing Habits

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Nutrition, MetabolismMarla-Deen BrooksAugust 28, 2022protein, wellbeing, nutrition, over 50Comment
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
What about you? What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that. You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. I’ve been thinking about those
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