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HomeAboutServicesMD Mats how it works Health Coaching Wellness Coaching Design Your Roadmap Page BlogContact
Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Your New Superpower
Your New Superpower
Coaching, wellbeing, Healthy LifestyleMarla-Deen BrooksNovember 10, 2022intentional living, mindset, seasonsComment
If you are Feeling Less than Confident . . . This is for You!
If you are Feeling Less than Confident . . . This is for You!

If you are feeling less than confident . . .

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Habits, life coaching, MindsetMarla-Deen BrooksOctober 23, 2022wellbeing, coaching, confidence, resilienceComment
Super Simple Lentil Soup
Super Simple Lentil Soup

Super Simple Lentil Soup and a nugget from my latest Walk & Talk

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Healthy Meals, Recipes, Meal Plans, MotivationMarla-Deen BrooksOctober 12, 2022Lentil Soup, Walk and Talk, Seasons, intentional livingComment
You MAY Need a New TooLkit
You MAY Need a New TooLkit

It may be time for new tools. . .

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Coaching, Goals, Goldfinch, Habits, Healthy LifestyleMarla-Deen BrooksSeptember 27, 2022well-being, Create ChangeComment
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Don’t throw group fitness classes under the bus! There’s a lot of goodness in a class and so many benefits. Swipe to see! I started as an instructor back in 1992 and have seen all the changes and trends and am still here! Lots to lov
You know those days and/or weeks. We all have them. I actually thought about how to decompress and shake it off rather than going backwards. Whoever says walking works miracles was brilliant and right on the money. And the sauna? Next best thing!
Three years ago this hedge was ugly, overgrown and above the window ledge. I decided to cut it all down, all the way to the stumps. It was bare, and looked terrible. I thought I’d made a huge mistake. Now look how full and pretty. Blooming in
My current “stack”. I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book. All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w
Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease. I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh
True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
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