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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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What's the Difference between Health Coaching and Wellness Coaching?
What's the Difference between Health Coaching and Wellness Coaching?

What is wellness coaching?

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Marla-Deen BrooksMarch 11, 2023Coaching, Wellness Coaching, Wellbeing, HealthComment
What is ONE thing you can do this week to BOOST your Wellbeing?
What is ONE thing you can do this week to BOOST your Wellbeing?

Just one thing. Make it simple. Be consistent. That’s it.

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Goals, Exercise, motivation, Healthy Habits, Healthy Lifestyle, WellnessMarla-Deen BrooksMarch 5, 2023Wellbeing, Health, Healthy Habits, GoalsComment
Pockets Of Joy . . .create them each day
Pockets Of Joy . . .create them each day

Joyful moments in even the most mundane days

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Coaching, Healthy LifestyleMarla-Deen BrooksFebruary 19, 2023Wellbeing, Intentional Living Comment
Walking & Talking-it’s how you look at it
Walking & Talking-it’s how you look at it

Sharing a little nugget from my walk

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Coaching, Life Lessons, Life ChangesMarla-Deen BrooksFebruary 2, 2023Comment
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
What about you? What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that. You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. I’ve been thinking about those
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