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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Do You Have a Tribe?
Do You Have a Tribe?

Do you have a tribe? Look around at your people.

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Healthy Habits, Well Being, WellnessMarla-Deen BrooksMarch 29, 2023habits, community, tribeComment
What's the Difference between Health Coaching and Wellness Coaching?
What's the Difference between Health Coaching and Wellness Coaching?

What is wellness coaching?

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Marla-Deen BrooksMarch 11, 2023Coaching, Wellness Coaching, Wellbeing, HealthComment
What is ONE thing you can do this week to BOOST your Wellbeing?
What is ONE thing you can do this week to BOOST your Wellbeing?

Just one thing. Make it simple. Be consistent. That’s it.

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Goals, Exercise, motivation, Healthy Habits, Healthy Lifestyle, WellnessMarla-Deen BrooksMarch 5, 2023Wellbeing, Health, Healthy Habits, GoalsComment
Pockets Of Joy . . .create them each day
Pockets Of Joy . . .create them each day

Joyful moments in even the most mundane days

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Coaching, Healthy LifestyleMarla-Deen BrooksFebruary 19, 2023Wellbeing, Intentional Living Comment
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True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
Welcome to my office on this beautiful Friday morning. This may sound ridiculous but have you ever thought what a luxury a laptop can be? I mean, you can pick it up and move it anywhere. Unfortunately mine began with me in the bed early this morning
I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
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