Marla Deen
Cart 0
Home About Services MD Mats Blog Contact
Health Coaching Wellness Coaching Design Your Roadmap Page
Cart 0
HomeAboutServicesMD Mats how it works Health Coaching Wellness Coaching Design Your Roadmap Page BlogContact
Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
cross legged on desk.jpg
New Thoughts on My Morning Routine
New Thoughts on My Morning Routine

I’ve changed it up a tiny bit and it’s been so good . . .

Read More
Healthy Habits, Intentional Living, wellness CoachingMarla-Deen BrooksApril 5, 2023Morning Routine, Wellbeing, LifestyleComment
Do You Have a Tribe?
Do You Have a Tribe?

Do you have a tribe? Look around at your people.

Read More
Healthy Habits, Well Being, WellnessMarla-Deen BrooksMarch 29, 2023habits, community, tribeComment
What's the Difference between Health Coaching and Wellness Coaching?
What's the Difference between Health Coaching and Wellness Coaching?

What is wellness coaching?

Read More
Marla-Deen BrooksMarch 11, 2023Coaching, Wellness Coaching, Wellbeing, HealthComment
What is ONE thing you can do this week to BOOST your Wellbeing?
What is ONE thing you can do this week to BOOST your Wellbeing?

Just one thing. Make it simple. Be consistent. That’s it.

Read More
Goals, Exercise, motivation, Healthy Habits, Healthy Lifestyle, WellnessMarla-Deen BrooksMarch 5, 2023Wellbeing, Health, Healthy Habits, GoalsComment
Newer Older
Don’t throw group fitness classes under the bus! There’s a lot of goodness in a class and so many benefits. Swipe to see! I started as an instructor back in 1992 and have seen all the changes and trends and am still here! Lots to lov
You know those days and/or weeks. We all have them. I actually thought about how to decompress and shake it off rather than going backwards. Whoever says walking works miracles was brilliant and right on the money. And the sauna? Next best thing!
Three years ago this hedge was ugly, overgrown and above the window ledge. I decided to cut it all down, all the way to the stumps. It was bare, and looked terrible. I thought I’d made a huge mistake. Now look how full and pretty. Blooming in
My current “stack”. I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book. All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w
Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease. I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh
True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
Marladeen.com
Atlanta,
USA
4044051923 marladeenbrooks@gmail.com
Hours
 

the menu

home
about
services
blog

services

wellness coaching
life coaching
the MD mat

say hello

marladeenbrooks@gmail.com
404-405-1923
 

© MarlaDeen | Website designed by DDMC +23&9 Creative