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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?
Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?

A story about my grandmother. . .

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Family, Fitness, Strength TrainingMarla-Deen BrooksJuly 20, 2023strength, Inner Strength, WellbeingComment
Steps to Manage Self-Sabotage - when your brain gets in the way!
Steps to Manage Self-Sabotage - when your brain gets in the way!

We all do it at times. . .

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Habits, Health Hacks, Wellness CoachMarla-Deen BrooksJuly 11, 2023Coaching, Wellness, Self-SabotageComment
Where to Start . . .
Where to Start . . .
Health, Well Being, HabitsMarla-Deen BrooksJune 29, 2023wellness, coaching, mindsetComment
Summer Time List. . . Do you have one?
Summer Time List. . . Do you have one?

Do you have a summer list? Here’s why it’s a good idea!

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Joy, Seasonal ChangesMarla-Deen BrooksJune 11, 2023WellBeing, Seasons, Summer Comment
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Don’t throw group fitness classes under the bus! There’s a lot of goodness in a class and so many benefits. Swipe to see! I started as an instructor back in 1992 and have seen all the changes and trends and am still here! Lots to lov
You know those days and/or weeks. We all have them. I actually thought about how to decompress and shake it off rather than going backwards. Whoever says walking works miracles was brilliant and right on the money. And the sauna? Next best thing!
Three years ago this hedge was ugly, overgrown and above the window ledge. I decided to cut it all down, all the way to the stumps. It was bare, and looked terrible. I thought I’d made a huge mistake. Now look how full and pretty. Blooming in
My current “stack”. I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book. All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w
Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease. I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh
True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
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