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Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach

Three years ago this hedge was ugly, overgrown and above the window ledge. I decided to cut it all down, all the way to the stumps.

It was bare, and looked terrible. I thought I’d made a huge mistake.

Now look how full and pretty. Blooming in

My current “stack”.

I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book.

All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w

Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease.

I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh

True confession.
Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri

If you have also been trying to break away from your phone, here is the downlow on my February breakup.

I admit I didn’t completely unplug and it’s not been a clean breakup!
That being said, I’m not giving up and will push forward

Welcome to my office on this beautiful Friday morning.

This may sound ridiculous but have you ever thought what a luxury a laptop can be? I mean, you can pick it up and move it anywhere. Unfortunately mine began with me in the bed early this morning

I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚
Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki

Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend.

2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things .

However, this morni

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