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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach

Here's to Monday!

Here's to Monday!  Make it a good one! 
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Kale, Almond Milk, Banana, Whey Protein Powder, Ice. Looks a little muddy but tastes darn good!

Hope you have a great start to a new week!  And hoping you don't get April Fooled too badly!
Back To Basics Workout, General PostApril 1, 2013Comment
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Eating Lean Rules 

10 Rules Of Lean Eating, Bj Gaddou, General Post, Healthy EatingApril 2, 2013
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Forced Family Fun Day. . . at the Atlanta Beltline

Atlanta Beltline, General Post, Walking TrailsFebruary 26, 2013
I was in the gym today and overheard a trainer telling his gentleman client they were working on a move to help with ADLS. In my law practice I come across the term ADLS daily in reviewing nursing home medical records. Residents need assistance with
It’s no joke, right?! All kidding aside, all these extras we read about and maybe even do, can’t compete with the BASICS✨! Starting a new 6 Week program August 4! Perfect for rounding out your Summer☀️ *Good, simple meals (perfect for
What we do now matters. For ourselves and for our families. This is real life and it is up to us to decide how we want to live and age. Because, unfortunately, we are getting older every single day! Take the first step. If you are already mastering
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