Leg Day . . .
HAPPY MONDAY! Sometimes Mondays can be hard. Getting up early after a long and tiring weekend. Or getting up early after a relaxing weekend. Or getting up early starting the whole routine thing. Whatever it is it seems Mondays always come and we just aren't quite prepared for them. My Mondays are pretty full days so I hit the ground running and keep on going . . . .
Today was a "leg day" in my classes. We did lots of those fun squats, lunges, band work, burpees and jump squats. It was during that third set of jump squats that I thought, "Wow, I'm so thankful for my legs!" I immediately shared with the class that we are all thankful for our legs and that's why we were working them so hard. And it worked. I saw everyone immediately give a little extra push, work a little harder, jump a little higher.
After class I had a member come up to me and thank me for that reminder. That made my day.
So, today I'm thankful for my legs and all of the wonderful things they can do and that they allow me to do.
I'm also thankful for all of the Veterans on their special day.
How's your Monday? What are you doing to start the week? What are you thankful for today?
Today was a "leg day" in my classes. We did lots of those fun squats, lunges, band work, burpees and jump squats. It was during that third set of jump squats that I thought, "Wow, I'm so thankful for my legs!" I immediately shared with the class that we are all thankful for our legs and that's why we were working them so hard. And it worked. I saw everyone immediately give a little extra push, work a little harder, jump a little higher.
After class I had a member come up to me and thank me for that reminder. That made my day.
So, today I'm thankful for my legs and all of the wonderful things they can do and that they allow me to do.
I'm also thankful for all of the Veterans on their special day.
How's your Monday? What are you doing to start the week? What are you thankful for today?
