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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Phase 1 Openings and a Mobility Workout Video
Fitness, General, Health Tips, MotivationMay 31, 2020core, covid19, exercise, fitness, flexibility, fusion, fusion workout, Healthy Living, Life, life happens, mindfulness, mindset, mobility, phase one, Resilience, social distancing, workout, yoga Comments
Total Body Workout for your Week!
Fitness, General, Health Tips, MotivationMay 19, 2020core, Corona workouts, exercise bands, flexibility, Health, Healthy Living, mobility, Pilates ball, resistance training, strength training, stress relief, TOTAL BODY WORKOUT, wellbeing, Wellness, workout, workout videoComment
Continuing Quarantine Life
Family, Fitness, General, Motivation, My StoriesMay 18, 2020exercise, exercise benefits, exercise mat, Health, health tips, mental health, mindfulness, Pilates mat, Quarantine Life, re-entry, Shelter in Place, simplify, well-being, Wellness, workout videos, workouts, yoga mat Comments
Strength and Core Workout for your Weekend!
Fitness, General Post, Health Tips, MotivationMay 7, 2020core, exercise, flexibility, Healthy Living, HOME WORKOUT, live workout, mobility, no gym required, resistance training, social distancing, strength, strength training, workoutComment
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚
Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 

2016 was hard.  The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . 

However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag.

I looked around and there were eight of us in the waiting room. I was the only o
What about you?  What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that.  You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. 

Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. 

We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. 

I’ve been thinking about those
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