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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Comparing Yourself . . . to Yourself

If you find yourself comparing yourself to your own self.

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GeneralOctober 17, 2021best self, comparison, Goals, gratitude, gratitude practice, Intentional Living, life coaching, living well, Longevity, mindfulness, mindset, motivation, personal development, seasons of life, Self-Improvement, wellbeing, wellbeing coaching, Wellness, wellness coaching Comment
Best Ways to Move Forward

Ways to Move Forward

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General, General Post, Motivation, My Stories, WellbeingOctober 10, 2021coaching, inspiration, Intentional Living, Life, life coaching, Longevity, mindfulness, mindset, motivation, move forward, personal development, positive psychology, seasons, unstuck, wellbeing, Wellness, wellness coachingComment
3 Things for Your Week

Sharing Three Simple Good Habits this Week

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Fitness, General, Health Tips, Motivation, My StoriesOctober 3, 2021benefits of walking, Book giveaway, create habits, creativity, fit over 50, fitness, Giveaway, habit change, Habits, healthy habits, healthy lifestyle, Healthy Living, High 5 Habit, Intentional Living, life coaching, Longevity, Mel Robbins, mindfulness, movement, personal development, wellbeing, Wellness, wellness coachingComment
Do You Know What You Want? Try These Three Questions

Sometimes we need a little help finding what we really want. This might help.

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GeneralSeptember 14, 2021coaching, family, finding purpose, grief, Intentional Living, journey, joy, life coach, Longevity, mindfulness, mindset, moving forward, Peace, purpose, Resilience, seasons, seasons of life, three questions, trauma, unstuck, Wellness, woo wooComment
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
What about you? What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that. You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. I’ve been thinking about those
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