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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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TWO One Pot Meals for the FALL

Two recipes perfect for a cozy Fall meal

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General, Health Tips, Healthy Kitchen, Weekly Meal PlansNovember 1, 2021caulifower rice, cozy meals, Fall, Health, healthy lifestyle, healthy meals, jambalaya, meal planning, meal prep, one pot meals, recipe substitutions, recipes, white chicken chili Comment
Comparing Yourself . . . to Yourself

If you find yourself comparing yourself to your own self.

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GeneralOctober 17, 2021best self, comparison, Goals, gratitude, gratitude practice, Intentional Living, life coaching, living well, Longevity, mindfulness, mindset, motivation, personal development, seasons of life, Self-Improvement, wellbeing, wellbeing coaching, Wellness, wellness coaching Comment
Best Ways to Move Forward

Ways to Move Forward

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General, General Post, Motivation, My Stories, WellbeingOctober 10, 2021coaching, inspiration, Intentional Living, Life, life coaching, Longevity, mindfulness, mindset, motivation, move forward, personal development, positive psychology, seasons, unstuck, wellbeing, Wellness, wellness coachingComment
3 Things for Your Week

Sharing Three Simple Good Habits this Week

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Fitness, General, Health Tips, Motivation, My StoriesOctober 3, 2021benefits of walking, Book giveaway, create habits, creativity, fit over 50, fitness, Giveaway, habit change, Habits, healthy habits, healthy lifestyle, Healthy Living, High 5 Habit, Intentional Living, life coaching, Longevity, Mel Robbins, mindfulness, movement, personal development, wellbeing, Wellness, wellness coachingComment
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My current “stack”. I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book. All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w
Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease. I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh
True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
Welcome to my office on this beautiful Friday morning. This may sound ridiculous but have you ever thought what a luxury a laptop can be? I mean, you can pick it up and move it anywhere. Unfortunately mine began with me in the bed early this morning
I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
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