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HomeAboutServicesMD Mats how it works Health Coaching Wellness Coaching Design Your Roadmap Page BlogContact
Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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A Different Gratitude List

I've made a different kind of gratitude list and am thankful for so many . . .

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GeneralNovember 21, 2021appreciate, choices, choose happiness, choose joy, coaching, gratitude, gratitude list, healthy lifestyle, inspiration, Intentional Living, John C- Maxwell, joy, joyful living, Life, life coach, live thankful, mindset, positive mindset, seasons of life, thankful living, thankfulness, Thanksgiving, wellbeing, wellbeing coach, Wellness Comments
Walking and Talking: The Best Way to Change Your Life

The best way to make a change . . .

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General, General Post, Habits, Happiness, Healing Time, Health, Health And Wellness, Health Hacks, Life Changes, life coaching, Life Lessons, Lifestyle, mindfulness, MotivationNovember 16, 2021choice, coaching, create change, habit change, life coaching, longevit, mindfulness, mindset, move forward, Resilience, walk and talk, wellbeing, yComment
Garden Vegetable Soup

I'm making a big batch of this for the second week in a row. . .

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General, General Post, Health Tips, Healthy Kitchen, Weekly Meal PlansNovember 13, 2021eat real foods, Health, Healthy Living, healthy recipes, lifestyle, Longevity, meal planning, nurture, nutrition, nutritious, one pot meals, recipes, simple meals, simplify, soup, vegan, vegetable soup, Vegetables, vegetarian, wellbeing, Wellness, whole foodsComment
TWO One Pot Meals for the FALL

Two recipes perfect for a cozy Fall meal

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General, Health Tips, Healthy Kitchen, Weekly Meal PlansNovember 1, 2021caulifower rice, cozy meals, Fall, Health, healthy lifestyle, healthy meals, jambalaya, meal planning, meal prep, one pot meals, recipe substitutions, recipes, white chicken chili Comment
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
What about you? What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that. You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. I’ve been thinking about those
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