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HomeAboutServicesMD Mats how it works Health Coaching Wellness Coaching Design Your Roadmap Page BlogContact
Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Clear the Chaos

A little something to think about as we enter this Season. . . .

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Family, General, Health Tips, Motivation, My StoriesNovember 28, 2021Busyness, chaos, clear chaos, Health, healthy habits, healthy lifestyle, Holidays, Intentional Living, lifestyle, Longevity, mindfulness, mindset, protein shake, pumpkin smoothie, reduce stress, Resilience, seasons, self-care, stress, Thanksgiving, wellbeing, WellnessComment
A Different Gratitude List

I've made a different kind of gratitude list and am thankful for so many . . .

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GeneralNovember 21, 2021appreciate, choices, choose happiness, choose joy, coaching, gratitude, gratitude list, healthy lifestyle, inspiration, Intentional Living, John C- Maxwell, joy, joyful living, Life, life coach, live thankful, mindset, positive mindset, seasons of life, thankful living, thankfulness, Thanksgiving, wellbeing, wellbeing coach, Wellness Comments
Walking and Talking: The Best Way to Change Your Life

The best way to make a change . . .

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General, General Post, Habits, Happiness, Healing Time, Health, Health And Wellness, Health Hacks, Life Changes, life coaching, Life Lessons, Lifestyle, mindfulness, MotivationNovember 16, 2021choice, coaching, create change, habit change, life coaching, longevit, mindfulness, mindset, move forward, Resilience, walk and talk, wellbeing, yComment
Garden Vegetable Soup

I'm making a big batch of this for the second week in a row. . .

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General, General Post, Health Tips, Healthy Kitchen, Weekly Meal PlansNovember 13, 2021eat real foods, Health, Healthy Living, healthy recipes, lifestyle, Longevity, meal planning, nurture, nutrition, nutritious, one pot meals, recipes, simple meals, simplify, soup, vegan, vegetable soup, Vegetables, vegetarian, wellbeing, Wellness, whole foodsComment
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My current “stack”. I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book. All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w
Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease. I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh
True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
Welcome to my office on this beautiful Friday morning. This may sound ridiculous but have you ever thought what a luxury a laptop can be? I mean, you can pick it up and move it anywhere. Unfortunately mine began with me in the bed early this morning
I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
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