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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Do You Have a Lifestyle Vision?
Do You Have a Lifestyle Vision?
Healthy Lifestyle, Healthy Habits, Health, Health And Wellness, CoachingMarla-Deen BrooksJanuary 8, 2023healthy lifestyle, Wellbeing, Vision, Lifestyle Vision, CoachingComment
Before You Set a Single Goal.. . . .Read This
Before You Set a Single Goal.. . . .Read This

If you really want to do something new in the New Year. . .

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Coaching, MotivationMarla-Deen BrooksDecember 30, 2022Goals, New Habits, Coaching, Resolutions, create change, wellbeing, goalsettingComment
A Christmas RePost
A Christmas RePost

A Repost of the 12 Things I am Giving Up This Christmas

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Holidays, Family, TraditionsMarla-Deen BrooksDecember 5, 2022Inspiration, Holidays, SeasonsComment
My 6 Sayings That Get Me Through.
My 6 Sayings That Get Me Through.

What are the things you tell yourself?

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Motivation, InspirationMarla-Deen BrooksNovember 26, 2022resilience, Family, Intentional Living, CoachingComment
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Keeping chaos at bay is always at the top of my “To Do” list. I’ve been cutting the chaos of the wellness space lately- and actually feel better than ever! In my quest to continue not doing chaos, if this is up your alley, here&
Today my goal is to live like my dogs. To have a restful mind. Have a lie down with no guilt. Feel unbothered. Dump the dumb thoughts, the loop repeating in my head. To know the important things will get done. Some days I get it right. Rarely. O
Can’t let the day pass without a Birthday shoutout to my fav first son! Happy 30🎊 So fun celebrating with you tonight! Thrilled for all the good waiting in this new year❤️
So many folks start feeling the dreaded Sunday Scaries in such a way they can’t enjoy what should be a glorious day. Personally, mine do not typically come on a Sunday, but decide to roll into my mind first thing on many a Monday morning. If I
New blog post. . . If you’ve been gripping a little too tightly, this one is for you💚 On Substack, or link in bio and here: https://www.marladeen.com/marladeen/the-healthiest-thing-ive-done-has-nothing-to-do-with-fitness-or-food. ✨✨ #healthym
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