Blog — Marla Deen

Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach

Two Single Girl's (or lazy person's) Meals

Two Single Girl's (or lazy person's) Meals

Whether an empty nester or single. . . you can still eat well!

Recipes, NutritionMarla-Deen BrooksSeptember 25, 2023Healthy Meals, Empty Nester, WellbeingComment

New Season Changes . . . At the beginning of each new season I make a list of things I  want to accomplish or focus on.  I began this a few years ago as summer approached.  I’ve now added it to Fall, Winter and Spri

Coaching, Health, Health And WellnessMarla-Deen BrooksSeptember 11, 2023Goals, Wellbeing, SeasonsComment

Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?

Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?

A story about my grandmother. . .

Family, Fitness, Strength TrainingMarla-Deen BrooksJuly 20, 2023strength, Inner Strength, WellbeingComment

Steps to Manage Self-Sabotage - when your brain gets in the way!

Steps to Manage Self-Sabotage - when your brain gets in the way!

We all do it at times. . .

Habits, Health Hacks, Wellness CoachMarla-Deen BrooksJuly 11, 2023Coaching, Wellness, Self-SabotageComment