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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Celebrating the Small Stuff. . . in honor of my brother

Remembering to celebrate the small stuff

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GeneralJuly 2, 2021appreciation, attitude, Celebrations, coaching, create joy, enjoy life, family, finding joy, gratitude, grief, Intentional Living, joy, lifestyle, Longevity, loss, mindfulness, optimism, Resilience, wellbeing, Wellness, wellness coach Comments
Create The Change Check In

Rounding Out Our 30 Days of Change

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General, General Post, Health Tips, MotivationJune 27, 2021challenge, coaching, create habits, free challenge, habit, habit change, habit coach, health tips, healthy habits, lifestyle, Lifestyle Change, Longevity, move forward, movement, new habits, Resilience, wellbeing, Wellness, wellness coach Comments
Bonus Benefits of New Habits

Noticing the Bonus Benefits of Creating a New Habit

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General, Health Tips, MotivationJune 13, 2021challenge, coaching, create change, habit challenge, habit change, Habits, healthy habits, healthy lifestyle, Healthy Living, personal development, Resilience, rituals, Self-Improvement, wellbeing, WellnessComment
Plan for the Obstacles

Plan for the problems when creating change

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General, Health Tips, MotivationJune 6, 2021Change, coaching, create change, habit, habit change, healthy lifestyle, Healthy Living, lifestyle, move forward, wellbeing, Wellness, wellness coachingComment
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I read this quote this morning and while it originated in 1935 I can’t help but think how applicable it is today💚 Looking ahead to a hunkered inside day full of joyful piddling (one of my favorite pastimes) including some reading, DIYing, maki
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
What about you? What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that. You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. I’ve been thinking about those
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