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HomeAboutServicesMD Mats how it works Health Coaching Wellness Coaching Design Your Roadmap Page BlogContact
Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Single (Or Lazy Girl) Meals and a Treat
Single (Or Lazy Girl) Meals and a Treat
Simple Meals, Lazy GirlMarla-Deen BrooksNovember 14, 2023Recipes, simple mealsComment
Unpopular Opinion . . We Can't Actually Be Anything We Want
Unpopular Opinion . . We Can't Actually Be Anything We Want
Well Being, Intentional Living, ConfidenceMarla-Deen BrooksOctober 23, 2023Motivation, Goals, Life CoachingComment
Two Single Girl's (or lazy person's) Meals
Two Single Girl's (or lazy person's) Meals

Whether an empty nester or single. . . you can still eat well!

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Recipes, NutritionMarla-Deen BrooksSeptember 25, 2023Healthy Meals, Empty Nester, WellbeingComment
New Season Changes . . . At the beginning of each new season I make a list of things I  want to accomplish or focus on.  I began this a few years ago as summer approached.  I’ve now added it to Fall, Winter and Spri
Coaching, Health, Health And WellnessMarla-Deen BrooksSeptember 11, 2023Goals, Wellbeing, SeasonsComment
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Don’t throw group fitness classes under the bus! There’s a lot of goodness in a class and so many benefits. Swipe to see! I started as an instructor back in 1992 and have seen all the changes and trends and am still here! Lots to lov
You know those days and/or weeks. We all have them. I actually thought about how to decompress and shake it off rather than going backwards. Whoever says walking works miracles was brilliant and right on the money. And the sauna? Next best thing!
Three years ago this hedge was ugly, overgrown and above the window ledge. I decided to cut it all down, all the way to the stumps. It was bare, and looked terrible. I thought I’d made a huge mistake. Now look how full and pretty. Blooming in
My current “stack”. I always have more than one book going, typically a fiction, a memoir/non-fiction/growth, and devotional book. All of these were recommendations. I’m loving this Bible Recap that my son thought was a textbook w
Girl Dinner definitely has a place and it’s SO easy as a single Empty Nester to fall back on the ease. I used to be the queen of a snack as a meal, skipping it regularly or having what my friend called a “smorgasbord of nothing” wh
True confession. Yesterday I read a post from a wellness influencer talking about finding the “perfect stack” of supplements to feel the best she has ever felt - and I found myself following all of the steps, the links, the email subscri
If you have also been trying to break away from your phone, here is the downlow on my February breakup. I admit I didn’t completely unplug and it’s not been a clean breakup! That being said, I’m not giving up and will push forward
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